Nutrition Coaching Program Launches to Help Companies Feed Into Employee Wellness — Literally!

Local Lifestyle Medicine Coach Hosts “Full Plate Living” 8-Week Healthy Lifestyle Program Launching July 7th!

Orlando, FL – June 25, 2025 — With Employee Wellness Month in full swing, local double board-certified lifestyle medicine coach, Melyssa Allen, is serving up a fresh way to support workplace wellness! Beginning Monday, July 7, Melyssa will facilitate the Full Plate Living: Healthy Lifestyle Program, a, 8-week group coaching experience designed to help busy professionals feel more energized, focused, and well—without restrictive dieting or short-lived fads!

Created by the Ardmore Institute of Health and backed by research, Full Plate Living encourages participants to fill their plates (and lives!) with fiber-rich foods, positive habits, and simple mindset shifts that stick. As a certified facilitator, Melyssa brings her signature mix of science-backed tools and real-life encouragement to the table.

“Employee well-being shouldn’t feel like just another item on the to-do list,” says Allen. “One of the reasons I love this program so much is because it makes healthy living feel doable (and makes nutrition FUN!) by focusing on small, consistent changes that fuel energy, performance, and purpose!”

The Full Plate Living experience includes weekly coaching calls, habit-building resources, and a supportive online community for between session support and accountability. Companies can enroll individual team members or host private cohorts for their employees.

Upcoming Program Details:

• July 7th - August 25th, 2025 | Weekly group calls take place on Mondays, 1–2pm EST

• Well-Being Investment: $499 $349 (HSA/FSA funds eligible program!)

• **ONLY 25 SPOTS AVAILABLE**
  Ideal for employers, clinicians, or individuals ready for real, lasting lifestyle change!

Register at: www.healthylivingdoesnthavetosuck.com/nutrition

Want to share this program with your audience? Check out our Program Partner Toolkit!

About Melyssa Allen
Melyssa Allen, MA, NBC-HWC, DipACLM, is a double board-certified lifestyle medicine professional and health/wellness coach with over 15 years of experience in behavior modification. She received her Bachelors in both Biology and Psychology, along with her Masters in Clinical Psychology from the University of Central Florida where she also hold as Adjunct Faculty position in the Psychology Department (Go Knights, Charge On!).

Author and podcast host of Healthy Living Doesn’t Have to SUCK, Melyssa’s approach blends lifestyle medicine, positive psychology, and acceptance and commitment coaching to help individuals, companies, and communities create habits that last. Through speaking, coaching, and her signature programs, she’s on a mission to make healthy living less overwhelming and more enjoyable.